Women’s Health
10 Tips For a Solid Self-Care Plan
Do you ever get so busy that you neglect to take care of yourself? If so, you’re not alone. Many of us lead busy lives where we’re consumed with taking care of others and accustomed to putting their needs before ours. While compassion and caring are wonderful traits, too little self-care leaves us emotionally depleted,…
Read MoreTips for Managing Stress During the Holidays
Holidays are usually the happiest time of the year because we have additional quality time with family and friends and often share in meals and other uplifting social functions. But at the same time, the added scheduling pressures, sometimes indulgent eating, and other departures from our normal routines adds stress that can be difficult to…
Read MoreOctober is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. This is an annual campaign to increase awareness of breast cancer. The goal is to ensure that every woman has access to education, screening, treatment, support and hope. According to the American Cancer Society, there are more than 270,000 new cases of breast cancer and nearly 42,000 breast cancer deaths…
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