Do you ever get so busy that you neglect to take care of yourself? If so, you’re not alone. Many of us lead busy lives where we’re consumed with taking care of others and accustomed to putting their needs before ours. While compassion and caring are wonderful traits, too little self-care leaves us emotionally depleted,…

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October is Breast Cancer Awareness Month. This is an annual campaign to increase awareness of breast cancer. The goal is to ensure that every woman has access to education, screening, treatment, support and hope. According to the American Cancer Society, there are more than 270,000 new cases of breast cancer and nearly 42,000 breast cancer deaths…

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We already know that laughter makes us feel good. New findings suggest it might also make us feel well. Promising tidbits of research show that laughter stimulates a multitude of systems in the body, with both immediate and lasting effects. “The use of laughter is really helping to re-optimize and retune mechanisms in the body,”…

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June is Men’s Health month. That’s right, an entire month dedicated to the fellas! Taking charge of your own good health is important at any age – and it’s never too late to start developing healthier habits. Like women, men need to have regular visits with the doctor, take steps to manage stress, make nutritious…

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