Do you ever get so busy that you neglect to take care of yourself? If so, you’re not alone. Many of us lead busy lives where we’re consumed with taking care of others and accustomed to putting their needs before ours. While compassion and caring are wonderful traits, too little self-care leaves us emotionally depleted,…

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Holidays are usually the happiest time of the year because we have additional quality time with family and friends and often share in meals and other uplifting social functions. But at the same time, the added scheduling pressures, sometimes indulgent eating, and other departures from our normal routines adds stress that can be difficult to…

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June is Men’s Health month. That’s right, an entire month dedicated to the fellas! Taking charge of your own good health is important at any age – and it’s never too late to start developing healthier habits. Like women, men need to have regular visits with the doctor, take steps to manage stress, make nutritious…

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